I Love music, and moving TO it…  check out my latest blog below!
http://ctchallenge.org/Page/3545/Music-and-Movement–A-Motivational-Pairing.html

Don’t be left out! Exercise is for everyone, even the health challenged, read more at:
http://tinyurl.com/34xzsrz

OK, a bit of a harsh title, but read on to see my REAL intent:
http://ctchallenge.org/Page/3520/Are-You-a-Fitness-Loser.html

No one is more shocked to hear the news about her breast cancer diagnosis than Martina, herself. 
http://tinyurl.com/y4rfztp
I had the pleasure of working with Martina at the AARP 50th year conference in Washington DC a few years ago, and it was evident that she lived by a disciplined regime of nutritious food and focused exercise.   It is [...]

Hi everyone.  Perhaps by now you know I am a nationally certified cancer exercise trainer, but if not… I am!  I am honored to be working with YALE University on cancer and exercise clinical trials that hope to further clarify the impact of exercise for the cancer patient.
Here is a very interesting news piece that [...]

I am so thrilled to be on the YALE University research team that is searching for more positive benefits to exercise for cancer patients.
Check out the CT Post article: http://www.ctpost.com/default/article/Yale-study-examines-effect-of-exercise-on-cancer-354221.php
Those in Connecticut that think they, a family member or friend might be eligible – give us a call!

As seen on  www.CTChallenge.org
One of my gym mates exclaimed this oft used phrase this morning, and I thought, YES! That’s true!  Timing is everything…. or is it?
 If you think back, you might recall that there were many worthwhile and important accomplishments that came at the “wrong time” in your life.  Perhaps it was completing your [...]

As seen on http://ctchallenge.org
For those who have experienced health and other challenges this past year (or years), the expression “Happy New Year!” certainly takes on a different connotation.
I believe the phrase “new normal” has surfaced and stuck for many reasons and is a valid way to look at the future.  When folks consider what life [...]

As seen on www.CtChallenge.org
The holidays are here, and at every turn you are reminded.  However, sometimes we simply don’t feel cheerful.  Don’t fret if you have a moment or two of “Bah Humbug!”  Not everyone has what I call a “Hallmark card holiday”. 
Why not take some time this holiday season for self care?  Taking [...]