I attended an Exercise and the Baby Boomer conference a few weeks ago, and so much of what I heard there encourages me to share here.  I wanted to start with this great revelation: “75% of Classic Aging is CHOICE”. 
Classic aging is what you may be doing right now…  assuming that at ‘your age’ [...]

I AM EXCITED AND HOPE YOU ARE TOO!
Our new first family has fitness on their mind, and Michelle Obama should be an inspiration for all women!  OK, she does have a personal trainer (You can too! Don’t you deserve it?) and works out 90 minutes a day (you can too! …but don’t have to spend that [...]

I love to share my client’s antics and creative ways to FIT Fitness in! My client, Janine,  is a busy lawyer who spends hours and hours on the telephone and hunched over her computer.  A lady of ‘a certain age’, her mantra was SLEEVELESS BY SUMMER!
To help her get her arm workouts accomplished, she brought [...]