As seen on http://cancersensibility.org/
Way back in 1996, the US Surgeon General issued an important report on physical activity and warned us that regardless of our age, we are just not active enough. Since then, you may have been scratching your head, wondering just how much activity would make the Surgeon General happy.
 That number is 10,000 [...]

How can you be the best Valentine for others, if you aren’t YOUR personal best?  Check out how improve your heart health in this article I wrote for the MinuteMan Papers!
www. http://tinyurl.com/yaz7f6w

I read with interest an article about a Johns Hoplins University School of Medicine study that indicated that people with type 2 (also known as ‘onset’) diabetes may be able to improve their health related quality of life by getting FIT, not just by losing weight.
Hurray! Thank you JH! The participants were more likely to [...]