OK, most of us have heard the news about the Kellogg’s “clinical study” that claimed that kids who ate Frosted Mini Wheats were more attentive in school, and saw the banners on some other products claiming “healthy” children’s foods.
As I talk about in my seminars, the front of a package is akin to a commercial, [...]

I read a great article awhile back in one of my fitness publications that I thought you might enjoy.  I have summarized it into 5 compelling reasons to be body confident or get that way with a fitness plan.

You’ll stay healthier- people who appreciate their physical appearance- really regardless of their weight- are sick about [...]

Straight from the British Medical Journal:
“Want to lose weight?  Then slow down at mealtime and don’t stuff yourself.”  (Ed note: sounds easy, right?  TRY it one day!)
The study goes on to say “People who wolf down their food and eat until they feel full are three times more likely to be overweight than those who [...]

Do you consider the calories you DRINK to be part of your eating plan?  You SHOULD and Maybe you WOULD if you allow these two facts to sink in:

research suggests that beverages are much less satisfying than solid foods
Americans now get more than 21% of their total daily calories from drinks (think hot, cold, sports, [...]

I love a stadium hot dog, too, it’s part of the baseball experience, right?
Well, how about buying  a ticket that incudes all the hot dogs, nachos, peanuts, popcorn and soda you can eat while sitting watching the game?  Thats what Dodger stadium is doing to encourage ticket sales… a food fest of sorts…
I am personally [...]