Ok, so we get an extra 1440 minutes (today, Leap Day) this year….  what might you DO with them…. how about spinning the thought around and think about what NOT to do – and get fitter doing it (follow that? YIKES!).
 Here’s a few suggestions:

Don’t use the remote control…change the TV channels the way we used [...]

I am not typically a fan of award shows, but this moment in history caught my eye.  As a fan of all things independent, I was thrilled to hear that the song ”Falling Slowly” from the indie film “Once” won an Oscar.  http://youtube.com/watch?v=87f5nj7cOjc
However, it was what happened after Glen Hansard’s short acceptance speech that was amazing.  Marketa [...]

I love to share my client’s antics and creative ways to FIT Fitness in! My client, Janine,  is a busy lawyer who spends hours and hours on the telephone and hunched over her computer.  A lady of ‘a certain age’, her mantra was SLEEVELESS BY SUMMER!
To help her get her arm workouts accomplished, she brought [...]

My clients, Mary and Dean are a lovely couple in with two children and one dog (no, I am not making this up!).  When introduced to the step counters that are an integral part of my fitness programs, it didn’t take Dean long to create a ‘contest’.  Since I am ever amused and impressed by [...]