“American children and adolescents spend 22 to 28 hours per week viewing television, more than any other activity except sleeping.”“By the age of 70 they <children> will have spent 7 to 10 years of their lives watching TV.”
– The Kaiser Family Foundation The number one barrier to exercise is “not enough time”.  If you read the [...]

Happy Mother’s Day to all! 
(I say ALL because, in one way or another, whether we have biological children or not, us gals are the key support system on the planet!)
Since I grew up in Fairfield, CT like singer/songwriter John Mayer, I am taking a slight liberty to use the title of his monster hit to [...]