We ALL do it, don’t we?  Look in the mirror and say not too nice things about ourselves…. our bodies, our minds, our situation, our lives…
 I recently heard a presentation by my friend and colleague, MJ Paris (www.posimpact.net) that reminded me of many of my clients (OK, me too at times!).  She suggested that we [...]

Why not stay at HOME and Get FIT this Summer?
With gas prices choking the family budget, why not consider staying close to home this summer.  Consider taking a STAYcation!
You know, staying more local and enjoying what your area has to offer.  Wrap it up with your intention to improve your fitness and July and August can be [...]

Do you consider the calories you DRINK to be part of your eating plan?  You SHOULD and Maybe you WOULD if you allow these two facts to sink in:

research suggests that beverages are much less satisfying than solid foods
Americans now get more than 21% of their total daily calories from drinks (think hot, cold, sports, [...]