Well folks, it’s been coming for a long time, and now it’s here…  the state of Alabama becomes the first state (watch for more!) to charge it’s overweight workers that won’t slim down an extra fee for their health insurance (get THIS…their insurance is usually FREE!).  Check it out:
State to hit obese workers with ‘fat fee’
The state [...]

OK, you are probably thinking THIS is a stretch!
 Au Contraire! I was recently talking to a client who feels that her life is all about doing for others…her colleagues, her family, her grandchildren, her spouse, you get the picture.
 Well, I have recently flown a national airline and was again reminded how important it is to [...]

OK, don’t take umbrage on this overused phrase…it’s just that…do you ever feel like you’ve fallen off of your great fitness & eating program and can’t get back in the groove?
 One of my favorite clients, Adam just this week shared this feeling with me.  It’s a common one, and it’s normal!  Everyone has times where [...]

It’s no secret that 70% of America’s top CEO’s exercise at least three times a week, reaping huge financial benefits for their companies and themselves.
What if you could use exercise to reap those same benefits, seeing your business and personal success soar?
You CAN! Research proves that in the first few seconds of a meeting, interview [...]

When I read this line in Marianne Williamson’s book The Age of Miracles, I realized that one way or another, I have been preaching this thought to my clients for years.
Why carry forward unhappiness with your body image, your food choices, your lack of exercise, even the way you look in clothes (or…without any!). 
TODAY [...]