Been listening to Katy Perry’s song too much, maybe, but it’s a worthy question… don’t you think?
How many times do you start your fitness program, then decide “Why bother”, do nothing….then get all aggravated when you don’t look or feel the way you want (or deserve!) and then hop back ON the fitness track… ON/OFF/ON/OFF….. [...]

Lots going on here, like in homes across America.  Lots of eating, drinking and merry making.   HMMM…  Where exactly is the Exercise?  Ah, yes, shopping, shipping, wrapping and decorating.  Got it!
 About 75% of the weight we gain occurs between mid November and mid January and those who gain during the coldest months typically keep the [...]

It’s THAT time of the year!  Leaving one year and embracing the next is a terrific time to take stock of your health and fitness and tune up your plans for the new year.  One way to do that is to create resolutions…  you know, the long list of changes you want to make that at 12:59pm [...]