OK, so this is a pet peeve of mine, maybe yours?  No matter where I go I find folks texting, tapping or typing on one digital device or another…..incessantly.  Just WHAT could they be doing? Exercising their fingers?  I am guessing that arthritic thumbs, tight tendons and carpel tunnel syndrome is right around the corner [...]

I stumbled upon a SUPER GREAT CD of songs written specifically to encourage you to workout, eat better and become more fit…oh yeah…to fit into those SKINNY JEANS, too! Check out www.skinnysongs.com for more info.
We all have them, the “skinny” jeans, the “pre-baby” jeans, the “I felt my best in these” jeans.  Why not dig [...]

In these crazy times folks are seeking the biggest Return On Investment (ROI) for their money, and let’s just say the stock market, banks and real estate haven’t been IT.
Why not keep your dollars closer to ‘home’ and get the BEST ROI ever, by investing in your health and fitness?  Without it, no amount of [...]

One of my favorite on-air personalities, John Tesh www.johntesh.com has frequently mentioned how important exercise is for living your best life in his “Intelligence for your Life” radio shows.
During these troubling times, I want to weigh in with a big YEAH! when he says “if you are out of work, exercise is your friend”.  A job [...]

I AM EXCITED AND HOPE YOU ARE TOO!
Our new first family has fitness on their mind, and Michelle Obama should be an inspiration for all women!  OK, she does have a personal trainer (You can too! Don’t you deserve it?) and works out 90 minutes a day (you can too! …but don’t have to spend that [...]