As a fitness pro, I read ALOT.  You get the benefit too, when I post tidbits that I believe can make a difference in your fitness, and in your life!  Here’s one from Shape Magazine:
Life is short, don’t spend it bashing your body.  Self acceptance and a good body image doesn’t assume you are perfect [...]

Have you been noticing an increase of bike riders (the pedal kind!) around YOUR town?  I have, and I think it’s GREAT!
Despite the inherent dangers, even New York City has seen an increase of cyclists using their trusty two wheeler to get around.  Maybe it was the astronomical gas prices of last summer that started [...]

I read a great article awhile back in one of my fitness publications that I thought you might enjoy.  I have summarized it into 5 compelling reasons to be body confident or get that way with a fitness plan.

You’ll stay healthier- people who appreciate their physical appearance- really regardless of their weight- are sick about [...]

I have been hearing lot’s of talk about the “new normal”, mostly regarding to the financial markets, consumer behavior and/or confidence.
I’d like to address the “new normal” in relation to fitness as Americans age.  I work with so many folks that have very exciting fitness goals, ;-O –like “fit in the jeans I wore 20 [...]