How exciting watching young, unseeded Melanie Oudin blast her way into tennis history by upsetting a former #1 player during the US Open this past week.  Her poise and grace under pressure is amazing, and her grounding in her personal power is a lesson for us all. 
“…if I believe in myself and my game, then I [...]

Hi all, it’s September already! Isn’t it funny how time flies?  The funny thing is, it flies whether you are happy with yourself, your body and your actions, or…not! So, allow me to say…. Your future is BEAUTIFUL! Today was yesterday’s tomorrow, so let’s get moving!

Get out and tone up!  Take on an outdoor activity NOW [...]