As seen on www.CtChallenge.org
The holidays are here, and at every turn you are reminded.  However, sometimes we simply don’t feel cheerful.  Don’t fret if you have a moment or two of “Bah Humbug!”  Not everyone has what I call a “Hallmark card holiday”. 
Why not take some time this holiday season for self care?  Taking [...]

As seen on the CT Challenge blog: http://ctchallenge.org/
We may have all read that exercise reduces the risk of breast cancer. In reality, exercise is reputed to reduce the risk of many cancers, yet some of us, no matter how diligent in our regimes, will, and do get this disease. The good news is exercise, [...]

As seen in the Fairfield MinuteMan Press, December 3, 2009
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Wow! The holidays are here again, and you’ll be socializing more than any other time of the year.  Office parties, family celebrations and dinners out with friends guarantee more calorie packed irresistible goodies than even the most disciplined health and fitness zealot can resist.  The hectic [...]