As seen on  www.CTChallenge.org
One of my gym mates exclaimed this oft used phrase this morning, and I thought, YES! That’s true!  Timing is everything…. or is it?
 If you think back, you might recall that there were many worthwhile and important accomplishments that came at the “wrong time” in your life.  Perhaps it was completing your [...]

Leave it to our friends across the pond to slap us right in the nose with a study about sitting on your butt all day.  I love the UK slang, too which makes this serious message a bit easier to take.
Take a read and let me know if YOU jump out of your chair and [...]

OK, most of us have heard the news about the Kellogg’s “clinical study” that claimed that kids who ate Frosted Mini Wheats were more attentive in school, and saw the banners on some other products claiming “healthy” children’s foods.
As I talk about in my seminars, the front of a package is akin to a commercial, [...]

During a recent session and while chatting about her weight and fitness past experiences, my ususally reserved and very proper client, Patty (not her real name) blurted out this statement.  She went on to say that every time someone described her (using the “P” word), her irritation level hit an all time high.
 I found it [...]

As seen on http://ctchallenge.org
For those who have experienced health and other challenges this past year (or years), the expression “Happy New Year!” certainly takes on a different connotation.
I believe the phrase “new normal” has surfaced and stuck for many reasons and is a valid way to look at the future.  When folks consider what life [...]