I work with many folks, several with serious medical issues like cancer and heart disease.  I have talked before about the “New Normal” for folks whose lives have been changed dramatically by disease- suggesting that adjusting to a new normal life is a way to enjoy time, be active (maybe in different ways) and make [...]

It usually starts around February, sometimes as late as March.  “I can’t exercise today because I have to go into the office early… my son has a dentist appointment… it’s too dark outside… bottom line, the New Year euphoria wears off.  If you feel yourself starting to slide, the good news is that it doesn’t [...]

How can you be the best Valentine for others, if you aren’t YOUR personal best?  Check out how improve your heart health in this article I wrote for the MinuteMan Papers!
www. http://tinyurl.com/yaz7f6w

I am so thrilled to be on the YALE University research team that is searching for more positive benefits to exercise for cancer patients.
Check out the CT Post article: http://www.ctpost.com/default/article/Yale-study-examines-effect-of-exercise-on-cancer-354221.php
Those in Connecticut that think they, a family member or friend might be eligible – give us a call!

We all remember that timeless movie, don’t we?  When every day Bill Murray awakened and realized it was GROUND HOG day …yet again! 
Well, is your Fitness Routine the SAME day after day?  Get outta that rut (is there a rodent in there withya with the name of Phil???) and do something different!  It doesn’t have [...]