I was intrigued by a study done on one of the most famous paintings of all time, The Last Supper.  Not because of the historic or relgious importance especially timely during this holy week for Christians, but because of the increasing size of the food portions portrayed through the years! 
Check it out! http://tinyurl.com/ykbfzus
What do you think? [...]

Hi everyone.  Perhaps by now you know I am a nationally certified cancer exercise trainer, but if not… I am!  I am honored to be working with YALE University on cancer and exercise clinical trials that hope to further clarify the impact of exercise for the cancer patient.
Here is a very interesting news piece that [...]

OK, I hear a lot of exercise excuses, so many that I actually wrote a book called No Ifs Ands or Butts- The Top Ten Exercise Excuses and How to Turn Them Into Fitness Triumphs http://fittraining.net/ebook.html  (shameless plug)
So I guess you could say I was more than mildly amused when I heard one of  the members [...]