“Why Didn’t Anyone Tell Me Sooner?”
OK, I hear a lot of exercise excuses, so many that I actually wrote a book called No Ifs Ands or Butts- The Top Ten Exercise Excuses and How to Turn Them Into Fitness Triumphs http://fittraining.net/ebook.html (shameless plug)
So I guess you could say I was more than mildly amused when I heard one of the members of FITChicks (www.FITChickSRule.net) (another shameless plug) say about exercise “Why didn’t anyone tell me sooner?” when she bubbled over about her newfound flexibility and improved health, not to mention her smaller jeans.
” Uh, dunno…. it’s not really a secret” or…is it?
Exercise rocks and rates right up there for me with the fountain of youth. And, until someone FINDS that fountain I’m gonna stay on my path of daily exercise, cardiovascular training, strength work and flexibility. Please join me cuz, well, I am Telling you! 