Do you consider the calories you DRINK to be part of your eating plan?  You SHOULD and Maybe you WOULD if you allow these two facts to sink in:

• research suggests that beverages are much less satisfying than solid foods
• Americans now get more than 21% of their total daily calories from drinks (think hot, cold, sports, etc)

The next time you drive through for that favorite ‘pick me up’ beverage, or pour yourself another cup/glass of whatever, think about how you fit in your jeans, how you feel in your bathingsuit and even how much that beverage costs (it could pay for 1/2 a gallon of gas!).  Consider water,  good old H2O as a healthy, calorie responsible solution to thirst (and the best diet aid around!)

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